Marcus Boness, or "Bones" as the team has affectionately nicknamed him, showing that at 44 years young you can achieve and maintain a high level of fitness. …
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Grand Opening at New Location
Yemaso BJJ is proud to announce that we have moved to a new location just a block away from the current location, but with a lot more mat space. The new address is: 6831 Savings Place #209-210, Sacramento, California 95828 https://www.facebook.com/events/1418882571733087/ https://plus.google.com/b/118062276936624093415/events/cf4rbgvae6r1ojc4vdghhcq4kfs?authkey=CJK-7dzx1dyukwE Osu!! http://youtu.be/62Cy4V6znN8 …
Bernard Turner Wins 2014 Worlds
Billy English Wins Silver Medal at 2014 Worlds
The Kimura Lock – A Drill From Closed Guard
This technique is called the "kimura." It is an arm lock that attacks the shoulder. This is one of the most fundamental techniques in Jiu-Jitsu as well as one of the most effective and, if not released, destructive submissions there is in all martial arts.The kimura can cause injury to three areas – the elbow joint, the shoulder joint, and the upper arm bone (humerus). The hold goes as far back as early iterations of Japanese Judo.MMA champions such as: GSP, Mintauro Nogueira, and Jon Jones have …
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Marina Learns Knee on Belly
Marina learned how to transition from side control to knee on belly today! She was a pro going side to side using the wind shield wiper technique. …