[tentblogger-youtube TePGrEhm1gI]
One frequently asked question during my seminars and from my own academy’s students is, “Marcos, what do you do outside of BJJ training to help you perform better at BJJ?”
For some of you, this is going to be something you have already heard about. Others, I hope, will find some use and benefit from my advice. At any rate, I have decided to create my first series of posts, to help you become a better grappler, on the subject of supplementing your brazilian jiu jitsu training.