Women’s Self Defense in Sacramento, CA Beginner BJJ Classes for Women
At YEMASO, we’re proud to launch a program designed specifically for women who want to feel stronger, safer, and more confident: our Women’s Only Brazilian Jiu-Jitsu classes.
Led by women, for women, this program provides women’s self defense in Sacramento, CA in a supportive environment that’s perfect for both beginners and those with martial arts experience.
Why Martial Arts for Women Matters
Many women want effective self-defense skills, but not everyone feels comfortable walking into a co-ed martial arts gym. That’s why we created a space where women can learn together, build trust, and focus on practical skills for real-world situations.
Our martial arts for women program emphasizes:
- ✅ Self-defense techniques that actually work, regardless of size or strength
- ✅ Training in a community of supportive women
- ✅ Consistency and discipline on and off the mats
Beginner Women’s BJJ: Start Your Journey Here
If you’ve never tried martial arts before, don’t worry — this class is designed with beginners in mind.
Our beginner women’s BJJ program focuses on building a strong foundation, so you’ll learn step by step while training with partners who support your progress. You’ll discover how to defend yourself, improve your fitness, and build confidence in a welcoming space.
What to Expect in Class
- Led by experienced female instructors who understand the challenges women face in self-defense and martial arts
- Safe and encouraging training where you’ll laugh, learn, and grow
- Techniques that translate to real-world confidence in daily life
- Community and friendship that make training something you’ll look forward to each week
Join Our Women’s Only BJJ Program
📍 Location: Yemaso BJJ – 3021 65th St, Sacramento, CA 95820
🗓 Schedule: Thursdays at 6:00 pm
💬 How to sign up: Contact Us
This is more than just training. It’s about building strength, confidence, and community through Brazilian Jiu-Jitsu.
✨ Led by women, for women. Built for confidence, self-defense, and connection. ✨