The main difference between gi and no-gi Brazilian Jiu-Jitsu is the clothing and how grips are used, but the core techniques and principles are the same.
In gi classes, students wear a traditional uniform called a gi. The gi allows you to grip the sleeves, collar, and pants, which slows the pace slightly and emphasizes control, precision, and technical detail. Many students find gi training helps them develop strong fundamentals and patience.
In no-gi classes, students wear athletic shorts and a rash guard instead of a gi. Without fabric grips, the game is faster and more movement based, relying more on body positioning, timing, and underhooks rather than grips on clothing.
Both styles improve strength, conditioning, and skill, and each has unique benefits. At Yemaso, we encourage students to train both gi and no-gi, as they complement each other and help create well rounded grapplers.