No, most of our members came in after a long hiatus from any type of exercise. BJJ will get you in shape.
Many people start BJJ specifically because they want to get healthier, leaner, or more active. Classes are designed so beginners can move at a manageable pace while gradually building conditioning, strength, and confidence over time. You do not need to “prepare” your body before starting, training is what gets you in shape.
As you train consistently, you will naturally build endurance, improve mobility, and develop functional strength. Most students are surprised by how quickly everyday activities feel easier, from climbing stairs to carrying groceries or keeping up with work and family responsibilities.
At Yemaso, coaches focus on safe progression and long term development, so students of all fitness levels can train comfortably and sustainably.